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31 Easy Tips to Sporting Excellence: #12 Don’t Breathe in the Pool

Today’s tip in the “31 Easy Tips to Sporting Excellence” series is #11: Don’t breathe in the pool I am a big fan of hypoxic work in the pool. I believe it strengthens the lungs both in and out of the...

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31 Easy Tips to Sporting Excellence: #14 Do Squat!

The “31 Easy Tips to Sporting Excellence” is a series of easy-to-implement tips that provide avenues to improve your performance. Be it recovery, technique or trying something new in training, the tips...

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31 Easy Tips to Sporting Excellence: #15 Get Yourself a Mentor

The “31 Easy Tips to Sporting Excellence” is a series of easy-to-implement tips that provide avenues to improve your performance. Be it recovery, technique or trying something new in training, the tips...

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31 Easy Tips to Sporting Excellence: #17 Be on Time

The “31 Easy Tips to Sporting Excellence” is a series of easy-to-implement tips that provide avenues to improve your performance. Today’s tip is #17: Be on Time. The days I am early or on time to...

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31 Easy Tips to Sporting Excellence: #18 Leave Your Bucket of Troubles at the...

“31 Easy Tips to Sporting Excellence” is designed to provide suggestions for areas of improvement in your triathlon training and racing that you might not have previously thought of. Today’s tip is...

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31 Easy Tips to Sporting Excellence: #24 Be Persistent and Patient (Like...

Woah! How is it February already? Time really does fly, reminding me of the urgency to do what I can to get faster and stronger in the time that I have. “31 Easy Tips to Sporting Excellence” is a...

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Where to next?

Post #101: Where to next? Thank you for reading my blog, I hope you find it useful. To the 500+ of you, whether you came here via Facebook or Twitter, or subscribed directly. thanks for reading, and...

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The Best Way to Save Time AND Swim Faster: Do More With Less!

Most of us have limited time to train and/or very well developed procrastination skills. It is very easy to lose a lot of time preparing for or delaying the start of training. Particularly with...

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2013 World Tour Series, Hamburg recap

Watch the pros storm through the course in this short recap of 2013 World Tour Series, Hamburg. Jonathan Brownlee pips brother Alistair to World Tour Series gold in Hamburg The level of intensity is...

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3 Key Open Water Sighting Tips for Triathletes

Sighting is a seemingly small element of a long open water swim. However, when not performed well, poor sighting carries a significant cost. Watch the following video to see how much extra distance the...

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